|
|
|
 |
|
 |
Sushi is not only delicious, it's
also very good for you.
It is a wonderful bouns to be able to eat the food you
love without paying the price for your indulgence. Great
claims have been made for the health benefits of the
typical japanese diet of fish and rice. For example,
average life expectancy for both women and men in Japan
is among the highest in the world. |
 |
|
|
|
|
 |
Omega-3
Raw fish is a very good source of omega-3
fatty acids, This helps boost the immune
system, reduce blood cholesterol levels
and protect arteries. Eating sushi two
or three times a week should significantly
reduce your risk of cardiovascular disease.
Studies have shown that consumption of
these "good fats," which are
essential to effective brain function,
reduces the chances of developing Alzheimer's
disease by 60%. Their beneficial effects
on mood and emotional well-being are also
well documented.
|
|
|
|
|
 |
Avocado
Avocado is the key ingredient of maki. It
is rich in minerals, vitamin E and unsaturated
fats
It provides protection against aging, cardiovascular
disease and some types of cancer. |
|
|
|
|
 |
Miso
Miso soup is the Japanese equivalent of
our morning coffee.
This stimulant, which has no side effects,
is an excellent source of protein, antioxidants,
iron, zinc and B-complex vitamins.
This fermented soybean paste is a recognized
healing agent. Besides promoting good digestion,
it reportedly helps stimulate intestinal
flora and relieve symptoms of menopause. |
|
|
|
|
 |
Rice
More than half of the world's population
lives on rice. Rice is an execellent source
of carbohydrates and protein, it is gluten-free
sothis also suitable for those with wheat
allergies. |
|
|
|
|
 |
Ginger
Like rice vinegar, ginger is an effective
natural antiseptic. It aids digestion as
well as boosting the immune system and helping
the body to fight. |
|
|
|
|
|
Vinegar
Rice vinegar has amazing antibacterial properties,
which have long been used to preserve food.
It gently aids digestion while also lowering
the risk of high blood pressure and working
as a mild pick-me-up. In its diluted form
it also works as an effective skin conditioner.
|
|
|
|
|
 |
Soy sauce
This is made from fermented soybeans, which
are high in protein magnesium, potassium,
and iron. Soy products contain phytoestrogens,
which have been successfully used to treat
problems associated with menopause. A reduced
sodium variety is now available. Tamari,
which does not contain wheat, is a good
alternative for those with wheat allergies. |
|
|
|
|
 |
Nori
Seaweed may be considered an unusual food
by some, but it is highly nutritious. It
contains protein, minerals- especially iodine-
and is rich in vitamins A, B1, B2, B6, niacin,
and C. It helps prevent cholesterol deposits
from building up in the blood vessels. The
darker the nori, the higher the quality. |
|
|
|
|
 |
Wasabi
Rich in vitamin C, wasabi stimulates the
production of saliva and aids digestion.
It has powerful antibacterial properties
and is mildly antiseptic. |
|
|
|
|
|
|
|
|
|